Evolve slimming and personal growth programme
When it comes to losing weight or should I say getting slimmer, the mind plays a big part, so I developed the Evolve programme for slimming to not only change your relationship with food but also yourself . How you feel about yourself how you cope with stress all have an impact on successful weight loss, and obviously what you eat also. The biggest and main issue being blood sugar control, the evolve programme is not a fad diet but is based in good nutritional science and a way of eating that you can stick to. Your relationship with food is also very important, we eat for many other reasons rather than true hunger, stress, emotional issues like low self worth, self esteem, emotional trauma etc or psychological subconscious associations. It also includes exercise advice gained from 20 years experience as an advanced personal trainer. Included to help people along is solution focused hypnotherapy goal oriented hypnotherapy and mindfulness techniques that can be done 1 to 1 or in groups. You wont find another programme like this one for changing the person inside and out.
The Evolve programme identified many of the issues I had with my self image and learnt behaviours. In fact most of the time, I felt Anthony had plucked my lifestyle profile straight out of my head. This allowed me to address my demons and myths that I had collected throughout my life, giving me the opportunity to break the cycle and move forward on a more positive path.
Did the programme deliver?
Improved nutrition yes!
Higher self esteem yes!
Sugar addiction gone yes!
Better relationship with food yes!
Positive outlook yes!
Increased energy levels yes!
Added bonus lost 3.5 inches off waist 2 inches off hips and
nearly a stone in weight!
Lyndsay Wilson
Oban