When it comes to losing weight or should I say getting slimmer, the mind plays a big part, so I developed the Evolve programme for slimming to not only change your relationship with food but also yourself . How you feel about yourself how you cope with stress all have an impact on successful weight loss, and obviously what you eat also. The biggest and main issue being blood sugar control, the evolve programme is not a fad diet but is based in good nutritional science and a way of eating that you can stick to. Your relationship with food is also very important, we eat for many other reasons rather than true hunger, stress, emotional issues like low self worth, self esteem, emotional  trauma etc or psychological subconscious associations. It also includes exercise advice gained from 20 years experience as an advanced personal trainer. Included to help people along is solution focused hypnotherapy goal oriented hypnotherapy and mindfulness techniques that can be done 1 to 1 or in groups.  You wont find another programme like this one for changing the person inside and out.